Courses are both Lecture and Interactive based

Tailor Made courses designed to fit requirements with individual one-to one instruction provided if required.

Training venue for Durham

Short Ladies Self Defence Basic

Suitability: Women of all ages 11-70

Length of course: One Hour - During the day - Lunch times or Ev

This Course is designed to give Girls and Women of all ages a brief and istructive overview in Self Defence

Be Safe Body Language and Assertiveness Course

Suitability: Ideal for those suffering domestic violence

Length of course: A Half day, 3 hour Course

Range of topics including learning about how not to be a target, your inner strengths and practical help on escaping from strangles and chokes.

Be Safe Body Language Course

Length of course: One Hour Lunch Time Course

This is a One Hour Lunch Time Course being both Fun and Informative.

Childrens Anti Bullying and Assertiveness Course

Suitability: Ideal for Children

Length of course: Two 1 hour sessions

This course is split into 1 hour sessions and is designed for Children (up to 20 in a class) or special 1-2-1 classes availiable

Community Personal Safety Course

Suitability: Ideal for people in the Community

Length of course: Two half day sessions over 1 or 2 days

Two session fun and informative self defence course ideal for people working in the Community

Conflict Management

Suitability: Ideal for Employees who deal with the Public

Length of course: One Day

This is a one day course aimed at those who deal with customers on a face to face basis. It trains employees to deal with verbal and physical abuse without escalating a situation. £700 for up to 10 Delgates

Personal Saftey Course for Travellers

Length of course: Half Day (4 hours)

A half day 4 hour (inc. breaks) A Personal Safety Course, inc Self Defence Techniques, for Travellers costing £500 for up to 10 delegates.

Personal Saftey Team Building Course

Length of course: One Day

Pesonal Safety course that inc Self defence techniques covering topics from body language to blocking techniques with a team building aim.

Self Defence Course

Length of course: Four session course two be run over two days

Self defence course covering topics ranging from body language to practical escapes from strangles and more advanced techniques.

Self Defence Intensive Course

Length of course: 1 Day (7.5 hours inc breaks)

Intensive self defence course covering topics ranging from body language to practical escapes from strangles etc.