Personal Saftey Team Building Course

Length of course: One Day

One Day Fun and Informative Self Defence Team Building Course

Up to 12 Delegates £600 per day

Wear Valley Council Officers on a Team Building Course

Morning Session

1. Opening Lecture and Coffee
2. Body Language – How to Project Yourself
3. I am Strong, I am Powerful, I am Invincible
4. Various ways to fall - not only to avoid being hurt but to escape
5. 15 min Break
6. Blocking techniques - How to avoid being struck, even by a stronger person
7. Evasive techniques - Escaping from your attacker
8. Escape from strangles and chokes whilst standing
9. Escape from ground strangles and chokes, Escape when pinned to the floor

Break for Lunch 45 min

Afternoon Session

1. Basic locks - to allow time to escape
2. Placing and holding the attacker safely on the ground
3. Defence against weapons - avoid and evade weapons
4. 15min Break
5. Multiple attacks - dealing with one or more attackers
6. Advanced techniques –preventing an attacker continuing an attack.
7. Advanced Locking techniques - how to control an attacker until help comes
8. Course Conclusion –Putting everything together

WALK TALL AND UNAFRAID.