Community Personal Safety Course

Suitability: Ideal for people in the Community

Length of course: Two half day sessions over 1 or 2 days

£600 (one day) £700 (two day) - both plus travel expenses - for up to 12 delegates.

First Session

1. Opening Lecture
2. Body Language – How to Project Yourself
3. Evasive technique – Recognize a potentially dangerous situation
4. Various ways to fall if attacked - not only to avoid being hurt but to escape
5. Break
6. How to avoid being struck, even by a stronger person
7. Escaping from an attacker
8. Escape from strangles and chokes whilst standing
9. Escape from ground strangles and chokes, Escape when pinned to the floor

Second Session

1. Basic locks - to allow time to escape
2. Placing and holding the attacker safely on the ground to await for assistance
3. Avoid and evade weapons
4. Break
5. Multiple attacks - dealing with more than one attacker
6. Advanced techniques –preventing an attacker continuing an attack.
7. Arrest and Control techniques - control an attacker until help comes
8. Course Conclusion –Putting everything together

WALK TALL AND UNAFRAID.